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It’s great that you’re willing to explore mindfulness in your nutrition. You probably have questions. How does mindfulness in nutrition work? How do I get started? Don't worry, that's what this article...
Stop me if you’ve heard this one. A guy walks into his endocrinologist’s office and the doc asks, ‘So, lemme see your logs.’
Have you ever had something to eat or drink and were surprised by high blood sugars afterward? Congratulations! You found a source of surprise carbs!
Carbohydrates, or carbs for short, are sort of a dirty word these days thanks to the diet industry. Low-carb diets are all the rage.
Even if you love to cook, sometimes just deciding what's for dinner (or going to get the ingredients) can be a deal breaker.
Ahhh - summertime barbecues. Just chilling with friends and family, enjoying some great food, and taking in the wonderful weather. It’s one of my favorite summertime activities.